We hope you’re doing ok. It’s not been the easiest year has it.. I think everyone is feeling very drained from all the anxiety and uncertainty. Hopefully you and your friends and families are safe and well, and you’ve been able to keep going doing what you can.

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

Follow this link to ‘How to’ Guides and advice:

https://www.mentalhealth.org.uk/publications/how-to-mental-health